Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
* Mon Stretch & Restore Mon Stretch & Restore

Time: 7:15 pm

Stretch and Restore with Rya on Mondays. Pre-registration is required to run this class. Drop in available once the pre registered number is met. email Rya at rya.space@gmail.com

2
* Set Sequence 7pmSet Sequence 7pm

Time: 7:00 pm

Come join in for a Hatha Set Sequence, All Levels class with Corinne. 7-8:30pm $12/class if you preregister for the month or $15/drop in.

3
* Gentle Yoga 9:15amGentle Yoga 9:15am

Time: 9:15 am

This class is for all levels seeking a slow-pace, long luxurious stretch of the whole body with Christie. Pre-register for $12.50 a class or drop in for $15. Please email Christie thehessfamily@telus.net to see if there is room.

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8
* Vinyasa Flow 6:30amVinyasa Flow 6:30am

Time: 6:30 am

75min Vinyasa Flow class linking postures with breath taught by Corinne. Mindful movement with focus on alignment, strength and stretch. Pre-register for 4 weeks at 12$ a class or 15$ to drop in, please email Corinne at info@kulawellnesscentre.com

* Mon Stretch & Restore Mon Stretch & Restore

Time: 7:15 pm

Stretch and Restore with Rya on Mondays. Pre-registration is required to run this class. Drop in available once the pre registered number is met. email Rya at rya.space@gmail.com

9
* Set Sequence 7pmSet Sequence 7pm

Time: 7:00 pm

Come join in for a Hatha Set Sequence, All Levels class with Corinne. 7-8:30pm $12/class if you preregister for the month or $15/drop in.

10
* Vinyasa Flow 6:30amVinyasa Flow 6:30am

Time: 6:30 am

75min Vinyasa Flow class linking postures with breath taught by Corinne. Mindful movement with focus on alignment, strength and stretch. Pre-register for 4 weeks at 12$ a class or 15$ to drop in, please email Corinne at info@kulawellnesscentre.com

* Gentle Yoga 9:15amGentle Yoga 9:15am

Time: 9:15 am

This class is for all levels seeking a slow-pace, long luxurious stretch of the whole body with Christie. Pre-register for $12.50 a class or drop in for $15. Please email Christie thehessfamily@telus.net to see if there is room.

11
12
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14
* Mindful Trail Running/Yoga Mindful Trail Running/Yoga

Time: 8:00 am

Join Natalie Rousseau and Angela Legget for this special one-day event dedicated to exploring the intersection between running, mindful movement and appreciation for the great outdoors. We will start our day with a 2-2.5 hour running clinic which will allow us to work on our trail running skills. We will then reconvene at Kula Wellness Centre for an afternoon session where we will discuss lifestyle & nutrition tips to support your running practice, followed by a targeted yoga practice. There will be time for Q&A throughout the day and the focus of our time together will be on reclaiming a simplicity of connection to both ourselves and the natural world around us. We are very excited to offer this program and hope you can join us. email natalie@natalierousseau.com for more info

15
* Vinyasa Flow 6:30amVinyasa Flow 6:30am

Time: 6:30 am

75min Vinyasa Flow class linking postures with breath taught by Corinne. Mindful movement with focus on alignment, strength and stretch. Pre-register for 4 weeks at 12$ a class or 15$ to drop in, please email Corinne at info@kulawellnesscentre.com

* Mon Stretch & Restore Mon Stretch & Restore

Time: 7:15 pm

Stretch and Restore with Rya on Mondays. Pre-registration is required to run this class. Drop in available once the pre registered number is met. email Rya at rya.space@gmail.com

16
* Set Sequence 7pmSet Sequence 7pm

Time: 7:00 pm

Come join in for a Hatha Set Sequence, All Levels class with Corinne. 7-8:30pm $12/class if you preregister for the month or $15/drop in.

17
* Vinyasa Flow 6:30amVinyasa Flow 6:30am

Time: 6:30 am

75min Vinyasa Flow class linking postures with breath taught by Corinne. Mindful movement with focus on alignment, strength and stretch. Pre-register for 4 weeks at 12$ a class or 15$ to drop in, please email Corinne at info@kulawellnesscentre.com

* Gentle Yoga 9:15amGentle Yoga 9:15am

Time: 9:15 am

This class is for all levels seeking a slow-pace, long luxurious stretch of the whole body with Christie. Pre-register for $12.50 a class or drop in for $15. Please email Christie thehessfamily@telus.net to see if there is room.

18
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22
* Vinyasa Flow 6:30amVinyasa Flow 6:30am

Time: 6:30 am

75min Vinyasa Flow class linking postures with breath taught by Corinne. Mindful movement with focus on alignment, strength and stretch. Pre-register for 4 weeks at 12$ a class or 15$ to drop in, please email Corinne at info@kulawellnesscentre.com

* Mon Stretch & Restore Mon Stretch & Restore

Time: 7:15 pm

Stretch and Restore with Rya on Mondays. Pre-registration is required to run this class. Drop in available once the pre registered number is met. email Rya at rya.space@gmail.com

23
* Set Sequence 7pmSet Sequence 7pm

Time: 7:00 pm

Come join in for a Hatha Set Sequence, All Levels class with Corinne. 7-8:30pm $12/class if you preregister for the month or $15/drop in.

24
* Vinyasa Flow 6:30amVinyasa Flow 6:30am

Time: 6:30 am

75min Vinyasa Flow class linking postures with breath taught by Corinne. Mindful movement with focus on alignment, strength and stretch. Pre-register for 4 weeks at 12$ a class or 15$ to drop in, please email Corinne at info@kulawellnesscentre.com

* Gentle Yoga 9:15amGentle Yoga 9:15am

Time: 9:15 am

This class is for all levels seeking a slow-pace, long luxurious stretch of the whole body with Christie. Pre-register for $12.50 a class or drop in for $15. Please email Christie thehessfamily@telus.net to see if there is room.

25
26
27
28
29
* Vinyasa Flow 6:30amVinyasa Flow 6:30am

Time: 6:30 am

75min Vinyasa Flow class linking postures with breath taught by Corinne. Mindful movement with focus on alignment, strength and stretch. Pre-register for 4 weeks at 12$ a class or 15$ to drop in, please email Corinne at info@kulawellnesscentre.com

* Mon Stretch & Restore Mon Stretch & Restore

Time: 7:15 pm

Stretch and Restore with Rya on Mondays. Pre-registration is required to run this class. Drop in available once the pre registered number is met. email Rya at rya.space@gmail.com

30
* Set Sequence 7pmSet Sequence 7pm

Time: 7:00 pm

Come join in for a Hatha Set Sequence, All Levels class with Corinne. 7-8:30pm $12/class if you preregister for the month or $15/drop in.

         
Category Key
 Class Cancellation
 Gentle Yoga
 Meditation
 Morning Mood Lifter
 Prenatal
 Set Sequence
 Special Event / Workshop
 Stretch and Restore
 Tenserity, Restore and Renew
 Vinyasa Flow
 Yin